Osteopenia and osteoporosis affect millions of Americans, and incidence of these two conditions is only expected to rise. Early diagnosis and treatment are CRUCIAL to help prevent your bones from breaking down - so what can you do? Find out in today's episode, where I'll be talking all about: - what osteopenia and osteoporosis actually are - potential causes and symptoms of each - why resistance training is so important - why eating enough protein is key to keeping your bones strong ... and more! Show Notes: A Functional Medicine Osteopenia Protocol: Testing, Nutrition, and Specialized Supplements 8 Ways To Prevent Osteoporosis As You Age BiOptimizers Magnesium Breakthrough - IPW saves you! pH Balance DIY Program to heal acid reflux You can learn more about me by following on IG or Tiktok @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.