Are you constantly finding yourself falling off track on the way to your fitness and health goals? It doesn't have to be that way! In this episode, I dove deep into the 5 best tips I have for staying on track throughout your fitness and health journey. I'm talking: - why context is something you should always consider - why health is more than just your body fat percentage - why change is SO DANG HARD - how to set goals you'll actually continue to work towards - how to align your actions toward your goals ... and more! Show Notes: 41: Unlearning Diet Culture Rules One Video At A Time with Taylor Woods Gut Instinct DIY 1:1 Coaching Info Free Masterclass - 4 Step Method to Balance Your Hormones, Get Strong, & Heal Your Gut (Without Obsessing Over Diets or Exercise) You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.