This episode has been a long time coming, I know, but today I'm finally going to get into the nitty gritty about everything you need to know to HEALTHFULLY lose weight. I go into all of the details, including: - the most important question to ask yourself before attempting to lose weight - the one thing you MUST do before trying to lose weight - the most common weight-loss resistance factors (no, it isn't just about eating less and moving more) - how to safely approach weight loss - the importance of cycling between weight loss and maintenance ... and more! Show Notes: Get my Core-Gi Workout Program with the exclusive listener discount! Join the Compass Method DIY Program Schedule a 1:1 Discovery Call You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.