Grocery shopping and label reading - two of the most common things that I get questions about as a health coach! In this episode, I'll tell you all about: - how I meal prep without making it boring - the best way to set up your grocery list - the ins and outs of food labels - how to use nutritional tools for nourishment, not restriction ... and more! Show Notes: My Compass Method DIY Program 107: Everything You Need To Know About Fats Get my Core-Gi Workout Program with the 15% off listener discount You can learn more about me by following on IG or Tiktok @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.