47 min listen
163: How Much Water Should I Drink? // All About Hydration
163: How Much Water Should I Drink? // All About Hydration
ratings:
Length:
17 minutes
Released:
Mar 27, 2024
Format:
Podcast episode
Description
Is it really true that you have to drink 8 glasses of water per day to be healthy? Not exactly! Inside this episode, you'll find out: - what it truly means to be hydrated - how to figure out how much water is right for you - why hydration is more than just how much water you drink - how to get more electrolytes in your day ... and more! --- Show Notes: What You Need to Know About Hydration LMNT Drink Packs - no affiliation, just love the product! --- Sign up for a Discovery Call! Join the Compass Method DIY Program Jump inside my Rock the Bloat Minicourse Get my Core-Gi Workout Program with the exclusive listener discount! Join my Brain Rewiring Masterclass You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.
Released:
Mar 27, 2024
Format:
Podcast episode
Titles in the series (100)
12: Having a Cow // Nutrition Considerations for Vegetarians & Why I Eat Meat: In this episode, Paige continues her two-part discussion on plant-based vs. omnivore-style eating. Is eating meat bad for you? For the animal? For the environment? This episode focuses on the concepts of bioindividuality, eating a whole-foods based... by Paige Talks Wellness