When you focus on limits instead of possibilities, everything becomes harder. But it doesn't have to be that way. Negative beliefs and scarcity mindset affect all of us, but there is a way that you can shift yourself out of them and toward a more abundant life. Listen on to find out... - why thinking that "eating less" is "better" inspired this episode (and why it makes no sense) - how super negative self-talk and self-doubt affect your life and your relationships - how to audit your thoughts and the "rules" in your life - how to rewire your brain and your actions to live a less scarce and more abundant life - what the hell happened to my laptop aka how to overcome doing something extremely clumsy/stupid ... and more! Show Notes: Join my Brain Rewiring Masterclass Join the Compass Method DIY Program Get my Core-Gi Workout Program with the exclusive listener discount! Get on the Waitlist for 1:1 Coaching You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.