Frida Teran-Garza is a weightlifter, cyclist, & one of my dear friends currently pursuing her MD/PhD in Neuroscience, specifically focusing on developing dietary therapies for epileptic patients with uncontrolled seizures. Here's a little bit of what we discussed in today's episode: - How the keto diet can be life changing for epileptics - How dietary changes helped Frida heal from major depressive disorder - The importance of prioritizing protein, especially as a woman! - Tips for making your diet work for your lifestyle - How paying more attention to the quality of your food can make the biggest difference in your energy & brain health ... and more! Helpful Links: Notes from the Dom D'Agostino & Joe Rogan Podcast The Charlie Foundation You can connect with Frida through her IG @fridateran.g You can learn more about Paige by following her on IG @imperfectlypaigewellness or by checking out her blog, freebies, and offers on her website: https://imperfectlypaigewellness.com Please share with #PaigeTalksWellness to help get the word out about the show!