In todays episode we have an AMAZING conversation with Dana Kay, a Board Certified Holistic Health and Nutrition Practitioner, on a mission to assist families who have children with ADHD. Dana shares the story of her son's ADHD diagnosis and how she has helped him get off all medications and TRIVE with ADHD! We discuss her approach and how she helps families conquer  ADHD, as well as many other behavior disorders, digestive issues, allergies, and more! She shares why she believes in a food-FRIST approach as 50% of her families see improvement/reversal of symptoms and, in some cases, totally ridding ADHD with food alone (without medication).We also discuss some of the worst foods for children with ADHD and why  these foods (especially gluten, dairy, and soy) so detrimental. She also shares what children with ADHD need to eat MORE of  and how to transition. She also shares studies that showcase the benefits of the food-first approach, you know we love studies, and soo much MORE!Her new book that is launching this week, Thriving with ADHD, gives parents of children with ADHD a proven step-by-step plan to naturally reduce ADHD symptoms and challenging ADHD behaviors.No more guessing which strategies or remedies “might” help support kids with attention deficit hyperactivity disorder. No more hoping that something “might” improve ADHD behaviors and then being disappointed when it doesn’t. Thriving with ADHD uses strategies that work!Connect with Dana The Soaring Child Podcast WebsiteBookInstagramFree Resources, Articles, + MORE Join our private FitMom Lifestyle community HEREWant to schedule a strategy call with us? Schedule HERETo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HERERead More on FitMom Lifestyle HERECheck out Liz’s COOKBOOK, FitCookery HERECheck out our PLANNER, Win The Day HEREThis episode is brought to you by FitMom Lifestyle Marketing and Production by brandhard Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now.Looking for high quality supplements at a discount? Purchase through our Wellevate account HEREStay SALTY with our favorite electrolyte packets, LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! Our favorite flavors include Watermelon, Raspberry, Mango Chili, Grapefruit and Citrus!Please do us that favor and share this with your friends and family so we can reach more lives!