? **Key Takeaways for Our Listeners**:1. **The Hazards of Miralax**: We debunk the myths around this widely prescribed laxative, discussing its harmful effects on gut health and emphasizing the importance of exploring safer alternatives like magnesium supplements.Links referenced: HERE is a fact sheet to provide to your medical professional that is recommending MiraLAX for children. Remember, the FDA has not approved its use for people under the age of 17. Theburden of proof is on THEM to provide YOU with the studies showing it is safe forchildren. We have yet to see any, because they simply don’t exist. Total FDA adverse events recorded for PEG 3350 use as of Aug 2020 found HERE.Research on toxicity: https://www.ncbi.nlm.nih.gov/books/NBK557652/NY Times Article HERE2. **The Evolution of a Nutrition Coaching Business**: Get an inside look at how two determined nutritionists faced early challenges head-on, evolved their business, and learned the value of community and connections along the way.3. **Intricacies of Hormonal Health**: Understand the often-overlooked impact of elevated prolactin levels on health and why digging deeper into symptoms, rather than conventional treatments, can lead to better wellness strategies.Whether you're curious about personal anecdotes, looking for expert nutritional insight, or interest in how Liz and Becca shaped their thriving business, this episode of The Food Code serves up a hearty blend of inspiration and information.***Have a question you want us to answer live? ASK HERELooking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout!Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!***CONNECT?️ Connect with Liz on Instagram / Facebook / TikTok? Connect with Becca on Instagram / Facebook / TikTok? Join FITMOM™️society (our private community)▶️ Watch the podcast on YouTube? Subscribe to the newsletter***SAY THANKS? Leave a review on Apple Podcasts✳️ Leave a rating on Spotify***Produced by ? brandhard