Ever wondered about the health benefits hidden in one of the most taboo wellness practices? Dive into this eye-opening episode where Liz & Becca unveil the unexpected and transformative benefits of coffee enemas. From boosting mental clarity and energy to enhancing digestion and detoxification, discover how this ancient remedy could be the key to revitalizing your health. We'll guide you through the dos and don'ts, share personal insights, and debunk common myths. Plus, learn how to participate in our LMNT giveaway and join the exciting FitMom Society! Whether you're a skeptic or curious about holistic health practices, this episode is a must-listen that might just change the way you view your morning brew.***Timestamps:[00:00:00] - Introduction to the topic of coffee enemas[00:05:11] - Details on how to perform a coffee enema safely at home[00:10:18] - Discussion on the affordability and ease of use of coffee enema kits compared to professional colonics and their cost-effectiveness.[00:12:00] - Description of the physiological effects of coffee enemas on the liver and gallbladder, and the increase in glutathione levels.[00:16:28] - Recommendations on the frequency of coffee enemas for therapeutic vs. maintenance purposes and their role in pain reduction.***April Giveaway! Enter to WIN 4 boxes of LMNT by leaving us a 5 star rating + review and send a screenshot to info@fitmomlife.com and we will enter you to WIN!Have a question you want us to answer live? ASK HERELooking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout!Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!***CONNECT?️ Liz on Instagram / Facebook / TikTok? Becca on Instagram / Facebook / TikTok? Join FITMOM™️society (our private community)▶️ Watch the podcast on YouTube? Subscribe to the newsletter***SAY THANKS? Leave a review on Apple Podcasts✳️ Leave a rating on Spotify***Produced by ? brandhard