37 min listen
#27: 10 Reason The Scale Fluctuates
FromThe Food Code
ratings:
Length:
26 minutes
Released:
Feb 19, 2020
Format:
Podcast episode
Description
In this episode we talk about common reasons the scale will fluctuate without you gaining fat!Tip or Trick - Opti-Greens 50 for digestion and regularity.10 Reasons The Scale FluctuatesSodium / Water RetentionTravelBowel Movements and Fiber (CALM, AloeLax)Workout Intensity and SorenessTime Since Last MealSleep/Lack of SleepTime of the Month AlcoholCalorie Intake/Carb Intake (Episode 11: Periodization for Fat Loss) Volume of FoodConnect with us:Website lsn.fitInstagram @lsn.coach@lizromannutrition @bchilcz3Email: liz@lsn.fit or becca@lsn.fit
Released:
Feb 19, 2020
Format:
Podcast episode
Titles in the series (100)
#03: Foundations of a Healthy Lifestyle by The Food Code