46 min listen
Reverse Dieting Part 2
FromThe Food Code
ratings:
Length:
37 minutes
Released:
Mar 27, 2020
Format:
Podcast episode
Description
In this episode we talk about how to reverse diet properly. Whether you've been in a calorie deficit for a long period of time and have stalled out, or have hit your goals and are ready to maintain - we talk about the process of reverse dieting to drive calories up as high as possible without gaining weight which in turn helps you improve health, hormones and optimize your biofeedback.Connect with us:Website lsn.fitInstagram @lsn.coach@lizromannutrition @beccachilcz_nutritionEmail: liz@lsn.fit or becca@lsn.fit
Released:
Mar 27, 2020
Format:
Podcast episode
Titles in the series (100)
#01: Our Personal Stories by The Food Code