The media frequently portrayed unrealistic body image goals and quick-fix solutions to lose weight. Today, health and life coach Kerryn Sawyer shares about her weight-loss journey in overcoming body dysmorphia and the program that helps others reach their weight goals.Pay attention to this episode to find out how to quit the diet mentality and start losing weight the plant-powered way!Key takeaways to listen forEthical reasons to adopt a vegan dietThe impact of a growth mindset on self-efficacy and motivationHow a vegan diet can prevent cancer and improve self-esteemEmpowering other's health and wellness through knowledge sharingPrioritizing the 6 core human needs to embrace the life you desireDeveloping a system that supports healthy eating habits and sustainable weight lossResources mentioned in this episodeClick on this link Plant Power Transformation Program to learn more about Kerryn’s health and weight transformation programBill Phillips 12-Week Workout PlanCore 100 Training ProgramPlant-Based Nutrition Certificate & CoursesThe Game Changers DocumentaryDiscover the 6 Human NeedsAbout Kerryn SawyerKerryn Sawyer is a health and life coach based in Melbourne who helps people overcome their unhealthy diet mentality in order to achieve nutritious and feasible weight loss on a plant-based diet.Her signature 6-month Plant Power Transformation Program not only assists clients in adopting a more whole foods plant-based lifestyle, but also in rewiring their mindset and relationship to food and themselves, allowing them to unwind years of unhealthy habits, thoughts, and beliefs and finally achieve sustainable and healthy weight loss.She is a certified Plant-Based Nutritionist from eCornell, a certified Health & Life Coach from the Health Coach Institute, and Yahoo Finance named her the 2nd best Life Coach to watch in 2021.Connect with KerrynFacebook: Kerryn Sawyer; Plant-Based Health & Weight Loss SupportInstagram: @espykezzaEmail: kerryn.sawyer@theplantpowercoach.com.auAll the show notes for our episodes are located on our podcast website:https://www.healthylifestylesolutions.org/Connect with UsWebsite: Healthy Lifestyle SolutionsInstagram: @maya_hls_podcastYouTube channel: Healthy Lifestyle SolutionsSubscribe to our newsletter: Our NewsletterLeave us a message: Speak Pipe VoicemailFollow Us on Our Social Media Channels:Facebook Group: Maya's GroupLinkedIn: Maya ASupport the show