34 min listen
Episode 29: Having a Fueling Plan - On Campus and Before Your Game with Chinasa Ekweariri
FromEat More Carbs
Episode 29: Having a Fueling Plan - On Campus and Before Your Game with Chinasa Ekweariri
FromEat More Carbs
ratings:
Length:
43 minutes
Released:
Oct 3, 2023
Format:
Podcast episode
Description
In this Episode, Reilly and Jenna are joined by Registered Dietitian Chinasa Ekweariri to discuss having a plan for your fueling before an event and on a college campus. Chinasa is not only Morgan State University's Campus Dietitian but also a Professor of Nutrition and the Director of their Dietetic Internship program. In this episode she shares about her nutrition journey as a collegiate volleyball player and how she helps students and student athletes navigate fueling on campus. Join Reilly, Jenna, and Chinasa as they explore the world of campus nutrition and unveil practical strategies to fuel your body and mind for success. Tune in for more on the importance of having a plan for fueling before events, a topic that is invaluable for anyone involved in sports or physical activities. This episode is a must-listen for anyone seeking to make smarter and more mindful food choices while navigating the challenges of college life.
TW: Binge eating, weight changes, body dysmorphia
Follow us on Instagram @eatmorecarbspodcast @reilly.beatty.nutrition @jenna.fisher.nutrition
Interested in working with a Dietitian to meet your performance goals and heal your relationship with food? Apply to work with us today
TW: Binge eating, weight changes, body dysmorphia
Follow us on Instagram @eatmorecarbspodcast @reilly.beatty.nutrition @jenna.fisher.nutrition
Interested in working with a Dietitian to meet your performance goals and heal your relationship with food? Apply to work with us today
Released:
Oct 3, 2023
Format:
Podcast episode
Titles in the series (60)
Episode 6: Eat More Sandwiches (Before Your Soccer Games) with Sports RD Brooke Wyatt by Eat More Carbs