34 min listen
Episode 19: The Importance of Rest Days and Trusting Your Body with Erin Washington
FromEat More Carbs
Episode 19: The Importance of Rest Days and Trusting Your Body with Erin Washington
FromEat More Carbs
ratings:
Length:
40 minutes
Released:
Jul 11, 2023
Format:
Podcast episode
Description
TW: Eating Disorders, weight loss/weight gain
In this Episode, Reilly talks with Erin Washington about the importance of taking rest days, giving your body the amount of food it needs, overcoming an eating disorder, and how you can start trusting your body. Erin is a retired soccer player turned motivational speaker and host of the Squats and Margarita podcast. Erin recently re-released her book From Pain to Purpose which is available on Amazon.
Make sure to follow along on social media with our new Instagram: @eatmorecarbspodcast
Interested in applying for sports nutrition coaching? We are accepting new clients and athletes in our program. Apply here today.
You can find Erin on Instagram at @iamerinwashington and on the Squats & Margaritas Podcast.
In this Episode, Reilly talks with Erin Washington about the importance of taking rest days, giving your body the amount of food it needs, overcoming an eating disorder, and how you can start trusting your body. Erin is a retired soccer player turned motivational speaker and host of the Squats and Margarita podcast. Erin recently re-released her book From Pain to Purpose which is available on Amazon.
Make sure to follow along on social media with our new Instagram: @eatmorecarbspodcast
Interested in applying for sports nutrition coaching? We are accepting new clients and athletes in our program. Apply here today.
You can find Erin on Instagram at @iamerinwashington and on the Squats & Margaritas Podcast.
Released:
Jul 11, 2023
Format:
Podcast episode
Titles in the series (60)
Episode 8: De-Bunking Nutrition Myths in the MLS with Michele Fumagalli by Eat More Carbs