34 min listen
Episode 56: To Supplement or Not - Navigating the Collagen Debate
FromEat More Carbs
ratings:
Length:
22 minutes
Released:
Apr 9, 2024
Format:
Podcast episode
Description
In this episode, Reilly and Jenna explore the topic of collagen, providing listeners with a thorough understanding of its mechanisms and uses. They discuss the potential limitations associated with collagen supplementation, while also highlighting its benefits. Drawing upon scientific research and their professional expertise, Reilly and Jenna offer evidence-based insights into the practical applications of collagen for athletes and active individuals. They discuss whether they recommend collagen supplementation to clients, considering individualized factors and providing listeners with the tools to make informed decisions about integrating collagen into their nutrition and fueling regimens. Find out if you should supplement with collagen or not.
Follow us on Instagram @eatmorecarbspodcast @reilly.beatty.nutrition @jenna.fisher.nutrition
Interested in working with a Dietitian to meet your performance goals and heal your relationship with food? Apply to work with us today
Follow us on Instagram @eatmorecarbspodcast @reilly.beatty.nutrition @jenna.fisher.nutrition
Interested in working with a Dietitian to meet your performance goals and heal your relationship with food? Apply to work with us today
Released:
Apr 9, 2024
Format:
Podcast episode
Titles in the series (60)
Episode 8: De-Bunking Nutrition Myths in the MLS with Michele Fumagalli by Eat More Carbs