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Episode 49: Reilly's Pregnancy Part 3: Final Fueling Focus

Episode 49: Reilly's Pregnancy Part 3: Final Fueling Focus

FromEat More Carbs


Episode 49: Reilly's Pregnancy Part 3: Final Fueling Focus

FromEat More Carbs

ratings:
Length:
21 minutes
Released:
Feb 20, 2024
Format:
Podcast episode

Description

TW: Pregnancy, body image, wt changes  

In this episode, Reilly shares her experiences of the third trimester, offering listeners a glimpse into the highs and lows during the third part of this podcast series. As Reilly navigated the final months of her pregnancy, she opens up about the myriad of emotions she encountered, from excitement and anticipation to moments of discomfort and fatigue. She reflects on how her body evolved and adapted throughout her entire pregnancy. Listeners will gain valuable insights into how Reilly's appetite and fueling needs changed during this period, as she found herself with less of an appetite with new dietary considerations. Reilly shares her preparations for childbirth, discussing the physical and emotional readiness and how she took steps to prepare for this. From prenatal exercises to mental preparation techniques, she offers practical tips for expectant mothers embarking on the final stretch of their pregnancy journey.

Follow us on Instagram @eatmorecarbspodcast @reilly.beatty.nutrition @jenna.fisher.nutrition 

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Released:
Feb 20, 2024
Format:
Podcast episode

Titles in the series (61)

Eat More Carbs is a sports nutrition podcast hosted by Reilly Beatty MS, RD, CSSD. As a Sports Dietitian and Performance Nutritionist, Reilly helps athletes all around the world meet their performance goals with easy and simple nutrition. In this weekly podcast, Reilly will be providing sports nutrition insight and fueling tips that have helped over 1000 athletes who compete at the Professional, Olympic, NCAA, and High School Levels.