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    Episode 11: Maximizing Energy Before Evening Practice, Toning Up and More: Fueling Q+A Episode

    Episode 11: Maximizing Energy Before Evening Practice, Toning Up and More: Fueling Q+A Episode

    FromEat More Carbs

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    Episode 11: Maximizing Energy Before Evening Practice, Toning Up and More: Fueling Q+A Episode

    FromEat More Carbs

    ratings:
    Length:
    26 minutes
    Released:
    Apr 11, 2023
    Format:
    Podcast episode

    Description

    In this Q&A episode, Reilly and Jenna answer your questions! This episode athletes asked:

    How to eat before a 6pm practice


    How and when to tone up


    What body composition is okay for athletes
    And more!


    Contact Information
    Have a sports nutrition question? Reach out to Reilly on Instagram and Tiktok at @reilly.beatty.nutrition.
    Apply for the PFC sports nutrition coaching program here or at www.reillybeatty.com!
    Released:
    Apr 11, 2023
    Format:
    Podcast episode

    Titles in the series (60)

    Eat More Carbs is a sports nutrition podcast hosted by Reilly Beatty MS, RD, CSSD. As a Sports Dietitian and Performance Nutritionist, Reilly helps athletes all around the world meet their performance goals with easy and simple nutrition. In this weekly podcast, Reilly will be providing sports nutrition insight and fueling tips that have helped over 1000 athletes who compete at the Professional, Olympic, NCAA, and High School Levels.