In this Q&A episode I answer questions that YOU have submitted via Instagram or Email.---Today's Questions:Where does cardio fall on the hierarchy of importance for fat loss?What are my favorite and least favorite muscles to train?How do I help my kids eat better?Can I train more upper body than lower body if I don't care as much about lower body (and vice versa)Do protein requirements change for the elderly?---I appreciate you taking your time out to listen to the podcast---Where to find me:Instagram: @JordanLipsFitnessEmail: JordanLips@Jordanlipsfitness.com---Apply For 1:1 Coaching HERE:---Helping you find the balance between OPTIMAL and PRACTICAL---Love You-JL