18 min listen
52: Cutting Update + Q&A: How long does it take creatine to kick in? Should you try to stick to your macros when you're sick? If your sets are hard bu…
52: Cutting Update + Q&A: How long does it take creatine to kick in? Should you try to stick to your macros when you're sick? If your sets are hard bu…
ratings:
Length:
38 minutes
Released:
Apr 22, 2021
Format:
Podcast episode
Description
In today's Q&A episode I start off by giving an update on how my cut is going and then dive into your questions :) ---MY CUT UPDATE:-Why cutting hasn't been that hard-How can you make your fat loss easier/more convenient-The people who you want to look like or those who "make it look easy" probably live a life you would fucking hate-WHY it's important not to compare yourself to the sub-30 year olds you follow on IG with no kids, no social life, and an identity tied to their fitness...---Q&A:-How long does it take creatine to kick in and make you retain water?-Should you try to stick to your macros when you're sick and lose your appetite?-If your sets are hard but you don't go close to failure are you just maintaining?-Can you calorie cycle in a surplus (eat more on some days, less on others)-What are some exercises I'm excited to do back in the gym-Do your rest changes change as you progress across the mesocycle?--- Where to find me:Instagram: @JordanLipsFitnessYoutube: Jordan Lips FitnessEmail: JordanLips@Jordanlipsfitness.comPodcast: Where Optimal Meets PracticalTikTok: @JordanLipsFitnessWebsite: JordanLipsFitness.com---Kim Schlag Podcast Episode HERE---Apply for 1:1 Coaching HERE---Helping you find the balance between OPTIMAL and PRACTICAL---Love You-JL
Released:
Apr 22, 2021
Format:
Podcast episode
Titles in the series (100)
2: Calorie Cycling for Fat Loss by Where Optimal Meets Practical