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    192: Aliya Dhalla - Pelvic floor health: What, why, when, how?!?! IS IT JUST KEGELS!?

    192: Aliya Dhalla - Pelvic floor health: What, why, when, how?!?! IS IT JUST KEGELS!?

    FromWhere Optimal Meets Practical

    Start listeningView podcast show

    192: Aliya Dhalla - Pelvic floor health: What, why, when, how?!?! IS IT JUST KEGELS!?

    FromWhere Optimal Meets Practical

    ratings:
    Length:
    73 minutes
    Released:
    Jan 29, 2024
    Format:
    Podcast episode

    Description

    Where to find Aliya⬇️IG: https://www.instagram.com/boxwellnessco/Website + Courses: https://learn.boxwellness.co/Podcast: https://boxwellness.co/not-your-mothers-pelvic-floor-podcast.Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.com.Jordan’s Coaching Options⬇️Group Programming [Gym Program]Group Programming [Home Gym].Helping you find the balance between OPTIMAL and PRACTICAL.??JL
    Released:
    Jan 29, 2024
    Format:
    Podcast episode

    Titles in the series (100)

    When it comes to nutrition and training...talking about what's optimal is always fun, but making it practical changes lives. On this show we'll dive deep on all things training, nutrition, and mindset optimization while making sure to drive home the practical and applicable side of things.