62 min listen
178: Life updates: Cardio, ab training paradox, pregnancy, life in Raleigh
178: Life updates: Cardio, ab training paradox, pregnancy, life in Raleigh
ratings:
Length:
51 minutes
Released:
Oct 23, 2023
Format:
Podcast episode
Description
Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.com.My Coaching Options⬇️Group Programming [Gym Program]Group Programming [Home Gym]Helping you find the balance between OPTIMAL and PRACTICAL.??JL
Released:
Oct 23, 2023
Format:
Podcast episode
Titles in the series (100)
6: Ryan Solomon - Metabolic Adaptation, Why Fat Loss PLATEAUS, Fast vs. Slow Fat Loss by Where Optimal Meets Practical