Topics⬇️Never lifted before…where to start?Can you gain muscle while practicing mindful eating?Should you cut or recomp first?Thoughts on taking form videos and how to overcome negative thoughts about themWhat about Orange Theory as my main workout?What’s the key to real lasting change?Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.comJordan’s Coaching Options⬇️Apply for 1:1 Coaching HEREGroup Programming [Gym Program]Group Programming [Home Gym]Helping you find the balance between OPTIMAL and PRACTICAL??JL