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    10: Training Differences Between Men and Women

    10: Training Differences Between Men and Women

    FromWhere Optimal Meets Practical

    Start listeningView podcast show

    10: Training Differences Between Men and Women

    FromWhere Optimal Meets Practical

    ratings:
    Length:
    27 minutes
    Released:
    Jul 14, 2020
    Format:
    Podcast episode

    Description

    Are women just smaller men?Should we train exactly the same?Do men gain muscle and strength faster?SO MANY QUESTIONS.And it's all packed into this short episode. Enjoy.---I appreciate you taking your time out to listen to the podcast---Where to find me:Instagram: @JordanLipsFitnessEmail: JordanLips@Jordanlipsfitness.com---Apply For 1:1 Coaching HERE:---Helping you find the balance between OPTIMAL and PRACTICAL---Love You-JL
    Released:
    Jul 14, 2020
    Format:
    Podcast episode

    Titles in the series (100)

    When it comes to nutrition and training...talking about what's optimal is always fun, but making it practical changes lives. On this show we'll dive deep on all things training, nutrition, and mindset optimization while making sure to drive home the practical and applicable side of things.