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    191: Q&A - Incorporating plyometrics, "Couch to 5K" thoughts, Starvation mode, and MORE!

    191: Q&A - Incorporating plyometrics, "Couch to 5K" thoughts, Starvation mode, and MORE!

    FromWhere Optimal Meets Practical

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    191: Q&A - Incorporating plyometrics, "Couch to 5K" thoughts, Starvation mode, and MORE!

    FromWhere Optimal Meets Practical

    ratings:
    Length:
    58 minutes
    Released:
    Jan 22, 2024
    Format:
    Podcast episode

    Description

    Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.com.My Coaching Options⬇️Group Programming [Gym Program]Group Programming [Home Gym].Helping you find the balance between OPTIMAL and PRACTICAL.??JL
    Released:
    Jan 22, 2024
    Format:
    Podcast episode

    Titles in the series (100)

    When it comes to nutrition and training...talking about what's optimal is always fun, but making it practical changes lives. On this show we'll dive deep on all things training, nutrition, and mindset optimization while making sure to drive home the practical and applicable side of things.