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    117: ButterYourMacros - What's the deal with people getting leaner as they eat more? What is Metabolic Adaptation? Can you reverse it? Can you "adapt" to higher cals? Is Metabolic "Reactivation" a thing?

    117: ButterYourMacros - What's the deal with people getting leaner as they eat more? What is Metabolic Adaptation? Can you reverse it? Can you "adapt"…

    FromWhere Optimal Meets Practical

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    117: ButterYourMacros - What's the deal with people getting leaner as they eat more? What is Metabolic Adaptation? Can you reverse it? Can you "adapt"…

    FromWhere Optimal Meets Practical

    ratings:
    Length:
    47 minutes
    Released:
    Aug 9, 2022
    Format:
    Podcast episode

    Description

    ButterYourMacros⬇️Topics covered⬇️.1️⃣Metabolic adaptation - What is it? What causes it? Can you reverse it? Can your body “adapt” to higher cals?.2️⃣Is Metabolic Reactivation a thing?.3️⃣How does someone lose weight or get leaner when they go from eating 1200 to 2000? (or does this not really happen…)Where to find BYM⬇️IGPodcastWebsiteWhere to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.comJordan’s Coaching Options⬇️Apply for 1:1 Coaching HEREGroup Programming [Gym Program]Group Programming [Home Gym]Helping you find the balance between OPTIMAL and PRACTICAL❤️JL
    Released:
    Aug 9, 2022
    Format:
    Podcast episode

    Titles in the series (100)

    When it comes to nutrition and training...talking about what's optimal is always fun, but making it practical changes lives. On this show we'll dive deep on all things training, nutrition, and mindset optimization while making sure to drive home the practical and applicable side of things.