Everand Logo

Welcome to Everand!

  • Discover this podcast and so much more

    Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

    184: Q&A - Training every day, Scheduling running and lifting, Protein Limits and more!

    184: Q&A - Training every day, Scheduling running and lifting, Protein Limits and more!

    FromWhere Optimal Meets Practical

    Start listeningView podcast show

    184: Q&A - Training every day, Scheduling running and lifting, Protein Limits and more!

    FromWhere Optimal Meets Practical

    ratings:
    Length:
    42 minutes
    Released:
    Dec 6, 2023
    Format:
    Podcast episode

    Description

    Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.com.My Coaching Options⬇️Group Programming [Gym Program]Group Programming [Home Gym].Helping you find the balance between OPTIMAL and PRACTICAL.??JL
    Released:
    Dec 6, 2023
    Format:
    Podcast episode

    Titles in the series (100)

    When it comes to nutrition and training...talking about what's optimal is always fun, but making it practical changes lives. On this show we'll dive deep on all things training, nutrition, and mindset optimization while making sure to drive home the practical and applicable side of things.