18 min listen
26: Q&A: How Do I feel About Supersets? What Are the Major Movement Patterns? Do You Need Heavier Weights? How Important Are Carbs Post-Workout?
26: Q&A: How Do I feel About Supersets? What Are the Major Movement Patterns? Do You Need Heavier Weights? How Important Are Carbs Post-Workout?
ratings:
Length:
37 minutes
Released:
Oct 6, 2020
Format:
Podcast episode
Description
On this Q & A episode I answer your questions from IG!----My thoughts on supersets-Do you need heavier weights at home?-How important are carbs after training?-How do you know if you're building muscle or fat?-Are some people's metabolisms more adaptive than others?-AND MORE---I appreciate you taking your time out to listen to the podcast. I know you’re gonna love this one.---Where to find me:Instagram: @JordanLipsFitnessYoutube: Jordan Lips FitnessEmail: JordanLips@Jordanlipsfitness.comPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.com---Helping you find the balance between OPTIMAL and PRACTICAL---Love You-JL
Released:
Oct 6, 2020
Format:
Podcast episode
Titles in the series (100)
2: Calorie Cycling for Fat Loss by Where Optimal Meets Practical