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    29: Q&A - Will lifting make you bulky? Should you count your carbs/fats? What happens if you don't spend long enough at maintenance? Pros and cons of calorie cycling...

    29: Q&A - Will lifting make you bulky? Should you count your carbs/fats? What happens if you don't spend long enough at maintenance? Pros and cons of…

    FromWhere Optimal Meets Practical

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    29: Q&A - Will lifting make you bulky? Should you count your carbs/fats? What happens if you don't spend long enough at maintenance? Pros and cons of…

    FromWhere Optimal Meets Practical

    ratings:
    Length:
    28 minutes
    Released:
    Oct 27, 2020
    Format:
    Podcast episode

    Description

    On this Q&A episode I answer YOUR questions from Instagram...--- -Will lifting make you bulky?-Is it OK to compensate with lower calorie days after a higher calorie day?-What happens if you don't spend long enough at maintenance between cuts?-If you hit calories and protein do your carbs and fats matter?-My favorite leg day supersets---I appreciate you taking your time out to listen to the podcast. I know you’re gonna love this one.---Calorie Cycling Episode: https://podcasts.apple.com/us/podcast/where-optimal-meets-practical/id1518859017?i=1000478653088---Where to find me:Instagram: @JordanLipsFitnessYoutube: Jordan Lips FitnessEmail: JordanLips@Jordanlipsfitness.comPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.com---Helping you find the balance between OPTIMAL and PRACTICAL---Love You-JL
    Released:
    Oct 27, 2020
    Format:
    Podcast episode

    Titles in the series (100)

    When it comes to nutrition and training...talking about what's optimal is always fun, but making it practical changes lives. On this show we'll dive deep on all things training, nutrition, and mindset optimization while making sure to drive home the practical and applicable side of things.