On this episode I talk with Joelle Samantha. Joelle is the Head coach and CEO of Level TEN coaching and has her masters in exercise science. We discuss...-Joelle's journey - Eating disorders, amenorrhea, HBC and counting calories-Why do so many fit women lose their periods? What is happening physiologically?-How do hormones and gut health play a role?-Should women avoid intermittent fasting?---I appreciate you taking your time out to listen to the podcast. I know you’re gonna love this one.---Where to find Joelle:Instagram: @JoelleSamantaInstagram: @LeveltencoachingWebsite: Leveltencoaching.co—Where to find me:Instagram: @JordanLipsFitnessYoutube: Jordan Lips FitnessEmail: JordanLips@Jordanlipsfitness.comPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.com---Helping you find the balance between OPTIMAL and PRACTICAL---Love You-JL