On this episode with Amanda Thebe we talk about her new book Menopocalypse which breaks down in great detail how women can learn to thrive during menopause.We also talk about...-What's actually happening inside my body?-What's the deal with hormone replacement?-What attitude should I go into menopause with?-Does my metabolism really slow that much?-Is fat loss any different in menopause?---I appreciate you taking your time out to listen to the podcast. I know you’re gonna love this one.---Where to find Amanda:Website: www.FitNChips.com (can find everything here!)Instagram: @AmandaThebeAmazon Book Link: Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too---Where to find me:Instagram: @JordanLipsFitnessYoutube: Jordan Lips FitnessEmail: JordanLips@Jordanlipsfitness.comPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.com---Helping you find the balance between OPTIMAL and PRACTICAL---Love You-JL