62 min listen
14: What I Learned Tracking My Sleep for a Year With the Ouraring
14: What I Learned Tracking My Sleep for a Year With the Ouraring
ratings:
Length:
47 minutes
Released:
Jul 28, 2020
Format:
Podcast episode
Description
In today’s episode I talk about my experience tracking my sleep every night for a year with an Ouraring.---I talk about…How alcohol, caffeine, meditation, and working out affected my sleepHow to use the data to actually improve your lifeMy key takeaways---I appreciate you taking your time out to listen to the podcast. I know you’re gonna love this one.---Where to find me:Instagram: @JordanLipsFitnessYoutube: Jordan Lips FitnessEmail: JordanLips@Jordanlipsfitness.comPodcast: Where Optimal Meets Practical---Apply For 1:1 Coaching HERE:---Helping you find the balance between OPTIMAL and PRACTICAL---Love You-JL
Released:
Jul 28, 2020
Format:
Podcast episode
Titles in the series (100)
6: Ryan Solomon - Metabolic Adaptation, Why Fat Loss PLATEAUS, Fast vs. Slow Fat Loss by Where Optimal Meets Practical