Episode SummaryIt’s time to optimize your performance in the bedroomI’m talking about sleep — and I’ve got a few dozen strategies for you to choose from.Sleeping well is the foundation of a productive day, and there are so many amazing actions you can take right now to improve your sleep tonight.In this week’s episode of The 5 AM Miracle Podcast I share my favorite 37 sleep strategies, supplements, and wearables. Episode Show Notesjeffsanders.com/488 Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast Free Productivity Resources + Email Updates!Join The 5 AM Club! The 5 AM Miracle BookAudiobook, Paperback, and Kindle Connect on Social MediaFacebook Group • Instagram • Twitter • LinkedIn • YouTube About Jeff SandersRead Jeff’s Bio © Jeff Sanders Productions, LLCSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.