Episode SummaryNew time zone? Daylight Savings? Solved.There is a simple method to wake up earlier, change your sleep patterns, and travel without terrorizing your energy, focus, and vitality.My schedule is constantly changing, but I love rhythm. My energy is optimized when I sleep well, but I can’t always follow the exact habits I prefer. If your life looks anything like mine, what options do we have?In this week’s episode of The 5 AM Miracle Podcast I share a few simple steps you can follow to wake up early and feel fantastic! Episode Show Notesjeffsanders.com/432 Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast Free Productivity Resources + Email Updates!Join The 5 AM Club! The 5 AM Miracle BookAudiobook, Paperback, and Kindle Connect on Social MediaFacebook Group • Instagram • Twitter • LinkedIn • YouTube About Jeff SandersRead Jeff’s Bio © Jeff Sanders Productions, LLCSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.