Episode SummaryDoes running before breakfast sound like torture?I promise you, the exact opposite is true.I know it sounds early (it is), and it sounds challenging (it can be), but running the trails at 5:00 am is where I fell in love with early mornings and it’s why I keep doing it today.I don’t have a way to logically or emotionally appeal to you that this is worth trying, I’m simply telling you it is and it changed my life forever.Convinced yet?No?Ok, well at least listen to the episode where I beg and plead for you to try it. ?In this week’s episode of The 5 AM Miracle Podcast I discuss a dozen spectacular benefits of early morning cardio workouts, and why adopting this one habit can change your life forever.Episode Show Notesjeffsanders.com/439 Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast Free Productivity Resources + Email Updates!Join The 5 AM Club! The 5 AM Miracle BookAudiobook, Paperback, and Kindle Connect on Social MediaFacebook Group • Instagram • Twitter • LinkedIn • YouTube About Jeff SandersRead Jeff’s Bio © Jeff Sanders Productions, LLCSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.