60 min listen
BEST OF - Top 37 Sleep Strategies, Supplements, and Wearables
FromThe 5 AM Miracle: Healthy Productivity for High Achievers
BEST OF - Top 37 Sleep Strategies, Supplements, and Wearables
FromThe 5 AM Miracle: Healthy Productivity for High Achievers
ratings:
Length:
59 minutes
Released:
Jan 18, 2024
Format:
Podcast episode
Description
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Episode Summary
It’s time to optimize your performance in the bedroom
I’m talking about sleep — and I’ve got a few dozen strategies for you to choose from.
Sleeping well is the foundation of a productive day, and there are so many amazing actions you can take right now to improve your sleep tonight.
In this week’s episode of The 5 AM Miracle Podcast I share my favorite 37 sleep strategies, supplements, and wearables.
.
Episode Show Notes
jeffsanders.com/488
.
Perks from Our Sponsors
Coda.io → Get started with Coda today for FREE
HelloFresh → Use code 5amfree for FREE breakfast for life
Babbel → Get 55% off your subscription
.
Learn More About The 5 AM Miracle
The 5 AM Miracle Podcast
.
Free Productivity Resources + Email Updates!
Join The 5 AM Club!
.
The 5 AM Miracle Book
Audiobook, Paperback, and Kindle
.
Connect on Social Media
Facebook Group • Instagram • LinkedIn
.
About Jeff Sanders
Read Jeff’s Bio
.
© 5 AM Miracle Media, LLC
Learn more about your ad choices. Visit megaphone.fm/adchoices
Exclusive bonus episodes, 100% ad-free, full back catalog, and more!
Free 7-Day Trial of 5 AM Miracle Premium
.
Episode Summary
It’s time to optimize your performance in the bedroom
I’m talking about sleep — and I’ve got a few dozen strategies for you to choose from.
Sleeping well is the foundation of a productive day, and there are so many amazing actions you can take right now to improve your sleep tonight.
In this week’s episode of The 5 AM Miracle Podcast I share my favorite 37 sleep strategies, supplements, and wearables.
.
Episode Show Notes
jeffsanders.com/488
.
Perks from Our Sponsors
Coda.io → Get started with Coda today for FREE
HelloFresh → Use code 5amfree for FREE breakfast for life
Babbel → Get 55% off your subscription
.
Learn More About The 5 AM Miracle
The 5 AM Miracle Podcast
.
Free Productivity Resources + Email Updates!
Join The 5 AM Club!
.
The 5 AM Miracle Book
Audiobook, Paperback, and Kindle
.
Connect on Social Media
Facebook Group • Instagram • LinkedIn
.
About Jeff Sanders
Read Jeff’s Bio
.
© 5 AM Miracle Media, LLC
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Jan 18, 2024
Format:
Podcast episode
Titles in the series (100)
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