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BEST OF - 2 Workouts a Day and the Beautiful Power of Doing Hard Things

BEST OF - 2 Workouts a Day and the Beautiful Power of Doing Hard Things

FromThe 5 AM Miracle: Healthy Productivity for High Achievers


BEST OF - 2 Workouts a Day and the Beautiful Power of Doing Hard Things

FromThe 5 AM Miracle: Healthy Productivity for High Achievers

ratings:
Length:
32 minutes
Released:
Mar 28, 2024
Format:
Podcast episode

Description

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Episode Summary
Who doesn't love a good challenge? Most people.
The funny thing about challenging activities is that they are only truly daunting to those who never attempt them.
Think about that. Do you find difficult tasks super challenging after you have successfully completed them? Probably not — and for a good reason.
The challenge transformed from a perilous, fear-inducing hellscape into something radically new, beautiful, and possible.
In this week’s episode of The 5 AM Miracle Podcast I discuss how doing hard things (like working out twice a day) can reintroduce you to yourself in ways you never imagined.
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Episode Show Notes
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Released:
Mar 28, 2024
Format:
Podcast episode

Titles in the series (100)

The 5 AM Miracle is dedicated to dominating your day before breakfast. Jeff Sanders is here to help you bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy. For more information visit JeffSanders.com.