60 min listen
BEST OF - 2 Workouts a Day and the Beautiful Power of Doing Hard Things
FromThe 5 AM Miracle: Healthy Productivity for High Achievers
BEST OF - 2 Workouts a Day and the Beautiful Power of Doing Hard Things
FromThe 5 AM Miracle: Healthy Productivity for High Achievers
ratings:
Length:
32 minutes
Released:
Mar 28, 2024
Format:
Podcast episode
Description
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Episode Summary
Who doesn't love a good challenge? Most people.
The funny thing about challenging activities is that they are only truly daunting to those who never attempt them.
Think about that. Do you find difficult tasks super challenging after you have successfully completed them? Probably not — and for a good reason.
The challenge transformed from a perilous, fear-inducing hellscape into something radically new, beautiful, and possible.
In this week’s episode of The 5 AM Miracle Podcast I discuss how doing hard things (like working out twice a day) can reintroduce you to yourself in ways you never imagined.
.
Episode Show Notes
jeffsanders.com/438
.
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Babbel → Get 55% off your subscription
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Learn More About The 5 AM Miracle
The 5 AM Miracle Podcast
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Free Productivity Resources + Email Updates!
Join The 5 AM Club!
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The 5 AM Miracle Book
Audiobook, Paperback, and Kindle
.
Connect on Social Media
Facebook Group • Instagram • LinkedIn
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About Jeff Sanders
Read Jeff’s Bio
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© 5 AM Miracle Media, LLC
Learn more about your ad choices. Visit megaphone.fm/adchoices
Exclusive bonus episodes, 100% ad-free, full back catalog, and more!
Free 7-Day Trial of 5 AM Miracle Premium
.
Episode Summary
Who doesn't love a good challenge? Most people.
The funny thing about challenging activities is that they are only truly daunting to those who never attempt them.
Think about that. Do you find difficult tasks super challenging after you have successfully completed them? Probably not — and for a good reason.
The challenge transformed from a perilous, fear-inducing hellscape into something radically new, beautiful, and possible.
In this week’s episode of The 5 AM Miracle Podcast I discuss how doing hard things (like working out twice a day) can reintroduce you to yourself in ways you never imagined.
.
Episode Show Notes
jeffsanders.com/438
.
Perks from Our Sponsors
Babbel → Get 55% off your subscription
.
Learn More About The 5 AM Miracle
The 5 AM Miracle Podcast
.
Free Productivity Resources + Email Updates!
Join The 5 AM Club!
.
The 5 AM Miracle Book
Audiobook, Paperback, and Kindle
.
Connect on Social Media
Facebook Group • Instagram • LinkedIn
.
About Jeff Sanders
Read Jeff’s Bio
.
© 5 AM Miracle Media, LLC
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Mar 28, 2024
Format:
Podcast episode
Titles in the series (100)
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