Episode SummaryWho doesn't love a good challenge? Most people.The funny thing about challenging activities is that they are only truly daunting to those who never attempt them.Think about that. Do you find difficult tasks super challenging after you have successfully completed them? Probably not — and for a good reason.The challenge transformed from a perilous, fear-inducing hellscape into something radically new, beautiful, and possible.In this week’s episode of The 5 AM Miracle Podcast I discuss how doing hard things (like working out twice a day) can reintroduce you to yourself in ways you never imagined.Episode Show Notesjeffsanders.com/438 Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast Free Productivity Resources + Email Updates!Join The 5 AM Club! The 5 AM Miracle BookAudiobook, Paperback, and Kindle Connect on Social MediaFacebook Group • Instagram • Twitter • LinkedIn • YouTube About Jeff SandersRead Jeff’s Bio © Jeff Sanders Productions, LLCSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.