Episode SummaryReady for a reliable pick-me-up?Well, then pick up some heavy weights … and then do it again, and again, and again.Confidence is emotional. It’s hormonal. It’s learnable, trainable, and repeatable.In this week’s episode of The 5 AM Miracle Podcast I discuss what confidence is, how it can benefit nearly every area of your life, and how to develop rock solid confidence starting today. Episode Show Notesjeffsanders.com/459 Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast Free Productivity Resources + Email Updates!Join The 5 AM Club! The 5 AM Miracle BookAudiobook, Paperback, and Kindle Connect on Social MediaFacebook Group • Instagram • Twitter • LinkedIn • YouTube About Jeff SandersRead Jeff’s Bio © Jeff Sanders Productions, LLCSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.