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481 - 8 Simple Steps to Start Running + Get in Phenomenal Shape

481 - 8 Simple Steps to Start Running + Get in Phenomenal Shape

FromThe 5 AM Miracle: Healthy Productivity for High Achievers


481 - 8 Simple Steps to Start Running + Get in Phenomenal Shape

FromThe 5 AM Miracle: Healthy Productivity for High Achievers

ratings:
Length:
44 minutes
Released:
Mar 13, 2023
Format:
Podcast episode

Description

Episode SummaryThe only perspective I like to bring to running is fun.What I mean is that beyond getting into great shape, losing weight, building muscle, improving your confidence, or achieving a bucket list goal — having tons of fun is THE REASON I run.In this week’s episode of The 5 AM Miracle Podcast I discuss 8 simple steps to start running, get in phenomenal shape, and have a blast while doing it! Episode Show Notesjeffsanders.com/481 Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast Free Productivity Resources + Email Updates!Join The 5 AM Club! The 5 AM Miracle BookAudiobook, Paperback, and Kindle Connect on Social MediaFacebook Group • Instagram • Twitter • LinkedIn • YouTube About Jeff SandersRead Jeff’s Bio © Jeff Sanders Productions, LLCSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Released:
Mar 13, 2023
Format:
Podcast episode

Titles in the series (100)

The 5 AM Miracle is dedicated to dominating your day before breakfast. Jeff Sanders is here to help you bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy. For more information visit JeffSanders.com.