55 min listen
481 - 8 Simple Steps to Start Running + Get in Phenomenal Shape
FromThe 5 AM Miracle: Healthy Productivity for High Achievers
481 - 8 Simple Steps to Start Running + Get in Phenomenal Shape
FromThe 5 AM Miracle: Healthy Productivity for High Achievers
ratings:
Length:
44 minutes
Released:
Mar 13, 2023
Format:
Podcast episode
Description
Episode SummaryThe only perspective I like to bring to running is fun.What I mean is that beyond getting into great shape, losing weight, building muscle, improving your confidence, or achieving a bucket list goal — having tons of fun is THE REASON I run.In this week’s episode of The 5 AM Miracle Podcast I discuss 8 simple steps to start running, get in phenomenal shape, and have a blast while doing it! Episode Show Notesjeffsanders.com/481 Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast Free Productivity Resources + Email Updates!Join The 5 AM Club! The 5 AM Miracle BookAudiobook, Paperback, and Kindle Connect on Social MediaFacebook Group • Instagram • Twitter • LinkedIn • YouTube About Jeff SandersRead Jeff’s Bio © Jeff Sanders Productions, LLCSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Released:
Mar 13, 2023
Format:
Podcast episode
Titles in the series (100)
362 - Weight Loss and Intermittent Fasting with Katrina Ubell, MD by The 5 AM Miracle: Healthy Productivity for High Achievers