Episode SummaryYou don’t want to go on a diet. Who does?Letting go of foods you enjoy to eat “healthier” foods just often sounds like torture, and it doesn’t last. So, what does?In this week’s episode of The 5 AM Miracle Podcast I discuss how focusing on the change you want is the most powerful force to overcome temptation, distraction, and bad habits.You can boost your health in dramatic ways by focusing on the change makers — the healthy habits that you already love doing that will make the biggest difference in your life now and in the future. Episode Show Notesjeffsanders.com/447 Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast Free Productivity Resources + Email Updates!Join The 5 AM Club! The 5 AM Miracle BookAudiobook, Paperback, and Kindle Connect on Social MediaFacebook Group • Instagram • Twitter • LinkedIn • YouTube About Jeff SandersRead Jeff’s Bio © Jeff Sanders Productions, LLCSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.