Episode SummaryHow do you approach self-care?When I radically improved my diet in my mid-twenties I was astounded at how much I never knew about the power of food.My own approach to self-care has evolved significantly in recent years and learning from seasoned experts has always been my first and best method.In this week’s episode of The 5 AM Miracle Podcast I share a past interview with Fusionary Formulas founder Shivani Gupta. We discuss the secrets of the ancient tradition of Ayurveda that is sure to help you take your own health to the next level. Episode Show Notesjeffsanders.com/450 Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast Free Productivity Resources + Email Updates!Join The 5 AM Club! The 5 AM Miracle BookAudiobook, Paperback, and Kindle Connect on Social MediaFacebook Group • Instagram • Twitter • LinkedIn • YouTube About Jeff SandersRead Jeff’s Bio © Jeff Sanders Productions, LLCSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.