Kaely McDevitt is a Registered Dietitian specializing in women's health. She owns a virtual private practice where she and her team help their client's overcome hormone and digestive issues through personalized nutrition. Having experienced the pitfalls of a conventional approach to women's health firsthand, Kaely is passionate about empowering women to take the driver's seat over their health and wellbeing. Today’s episode is sponsored by the Fertility Awareness Mastery Online Self-Study Course. The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now! Today’s episode is sponsored by the Fertility Awareness Mastery Charting Workbook. The first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here  to grab your copy today! Topics discussed in today's episode: How weight loss and fertility goals go together How Kaely got into women's health space and her specific area of focus What Kaely did that worked post birth control syndrome that may have been different based on her training What are things Kaely is seeing related to burn out and how it relates to hormones How the way women view food has changed over the years How to manage a woman whose goal is weight loss but also wants to conceive What do we need to establish a healthy metabolism Why undereating and having a healthy menstrual cycle do not go hand in hand Connect with Kaely: You can connect with Kaely on her Instagram, Blog and on her website. Resources mentioned: The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack Fertility Awareness Mastery Charting Workbook Fertility Awareness Mastery Online Self-Study Program Related podcasts & blog posts: FFP 370 | Eat More, Exercise Less, and Loose Weight? | A Women-Centred Approach To Weight Loss | Kitty Blomfield FFP 281 | Intermittent Fasting, Keto Diets, and Why Women Should Approach it Differently | Shawn Mynar FFP 155 | The Impact of Under-Eating on Your Fertility & Your Cycles | Lily Nichols FFP 028 | Carbohydrate Restriction for Weight Loss | Insulin Sensitivity and PCOS | Franziska Spritzler Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts! Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsors: Fertility Friday | Fertility Awareness Programs This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now! Fertility Awareness Mastery Mentorship Program (FAMM) This episode is sponsored by FAMM! Are you a women's health practitioner looking for a solid way to incorporate comprehensive fertility awareness chart analysis into your practice? If yes, FAMM is the program you've been waiting for. Click here to apply now!