In today’s episode I share an on-air session with my client Tara! Join us as we talk about using FAM for birth control, and postpartum charting. Today’s episode is sponsored by Fertility Awareness Mastery, my LIVE 10 week group program. Gain confidence charting your cycles, and gain deep insights into the connection between your health, your fertility, and your cycles. We start on April 23rd. Will you be joining us? Click here to register today! Today’s episode is also sponsored by The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility. The Fifth Vital Sign is available for purchase on Amazon, and you can head over to thefifthvitalsignbook.com to download the first chapter for free.   Topics discussed in today's episode: Tara’s journey with charting and discovering Fertility Awareness postpartum Is it possible for a person to successfully chart for the first time postpartum? The 2 questions to ask yourself everyday when trying to decipher the shift in your cycle The challenges with successfully charting postpartum The importance of being confident with your charting and making sure all signs line up What do you do when you forget to chart or another factor interrupts your charting? There is no such thing as a perfect chart or a perfect cycle Whether trying to conceive or not, the Fertility Awareness Method is a wonderful tool for body awareness What does it mean that the menstrual cycle is a vital sign? Connect with Lisa:  You can connect with Lisa on her Facebook, Twitter, and on her website.   Resources mentioned Fertility Awareness Mastery - 10 Week Group Program The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack Get The First chapter of The Fifth Vital Sign for FREE | thefifthvitalsignbook.com FFP 053 | The Effect of Light on the Menstrual Cycle and Fertility | Sleeping in Darkness to Regulate Menstruation | Natural Family Planning | Joy DeFelice Related podcasts & blog posts: FFP 249 | The Copper IUD and Pregnancy  | Pill Reality Series | Lisa & Angie FFP 244 | The Truth About Using FAM for Birth Control | Lisa | Fertility Friday [On-Air Client Session] FFP 238 | Fertility Awareness, Birth Control, and Body Literacy | Lisa & Leah C [On-Air Client Session] FFP 208 | From Birth Control To Fertility Awareness | Lisa & Michelle FFP 204 | Charting Apps, Fertility Awareness, and the Rhythm Method | Lisa | Fertility Friday FFP 200 | Using Fertility Awareness For Birth Control | Natural Birth Control | Lisa | Fertility Friday FFP 194 | How Effective Are Fertility Awareness-Based Methods…Really? | Dr. Marguerite Duane, MD [On-Air Client Session] FFP 193 | Zero Intentions | Avoiding Pregnancy Naturally With Fertility Awareness | Shannon & Lisa Join the community! Find us in the Fertility Friday Facebook Group. Subscribe to the Fertility Friday Podcast in Apple Podcasts! Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsor: The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility This episode is sponsored by my new book The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility. Click here to buy now.   Fertility Friday | Fertility Awareness Mastery Live Group Program This episode is sponsored by my 10 Week Fertility Awareness Mastery Group Program! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!