How long will it take for your period to come back when you come off the pill? How many months will it take for your cycles to normalize? Today’s episode is all about coming off the pill! In my interview with Liz, we talk about her experience coming off birth control and waiting for her cycles to return to normal. Today’s episode is sponsored by the Fertility Awareness Mastery LIVE 8 week group coaching program!  We start on May 4th! Will you be joining us? Click here to register now! [powerpress] Topics discussed in today's episode: Liz’s menstrual cycle background, birth control history and what opted her to the Fertility Awareness Method How was Liz's bleeding once she got off birth control after 16 years How it took a few cycles to get her period back to normal The length of Liz periods after birth control How Liz collects her menstruation Liz’s experience with tampons and menstrual cups How the menstrual cycle is a vital sign How heavy periods may be a cause of a blood disorder Connect with Lisa: You can connect with Lisa on Facebook, Twitter, and on her website. Resources mentioned: This is Your Brain on Birth Control  FFP 297 | This is Your Brain on Birth Control | Dr. Sarah Hill, PhD. Fertility Awareness Mastery Mentorship (FAMM) Class of 2021 The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack Fertility Awareness Mastery Charting Workbook Fertility Awareness Mastery Online Self-Study Program Related podcasts & blog posts: FFP 356 | Bleeding Disorders in Women | Heavy Bleeding | Menorrhagia | Dr. Fiona Bethea & Jhon Velasco FFP 340 | 4 Steps To Learning Fertility Awareness | Post-Pill Charting | Postpartum Charting | Lisa | Fertility Friday FFP 330 | Non-Hormonal Birth Control Methods | Managing The Fertile Window | Fertility Awareness Method | Lisa | Fertility Friday [On-Air Client Session] FFP 278 | Regulating Your Cycles Post-Pill | Lisa & Natalie [On-Air Client Session] FFP 187 | Charting your cycles post-pill | Preconception planning | Lisa & Karen FFP 173 | Reclaiming Menstruation | The Wisdom and Power of Your Menstrual Cycle | Lara Owen [On-Air Client Session] FFP 130 | Fertility Awareness Reality Series | Transitioning from Hormonal Birth Control To Fertility Awareness | Coming Off The Pill | Lisa & Amy FFP 079 | The Top 10 Unexpected Effects of Coming Off The Pill | Lisa | Fertility Friday FFP 037 | Managing Your Fertility Naturally with Fertility Awareness | Lisa Hendrickson-Jack FFP 029 | Learning to use Fertility Awareness after Coming Off  of the Pill | Managing PCOS Naturally | Jennifer Neff FFP 012 | Recovering from Post-Birth Control Syndrome | How to get your period back | Laura Schoenfeld FFP 007 | What the pill really does to your hormones | PCOS & Menstrual Irregularities | Dr Lara Briden   Join the community! Find us in the Fertility Friday Facebook Group. Subscribe to the Fertility Friday Podcast in Apple Podcasts! Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsors: Fertility Friday | Fertility Awareness Programs This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now! The Fertility Awareness Charting Workbook This episode is sponsored by my new book the Fertility Awareness Mastery Charting. Click here to buy now.