Today I share a new episode in my Fertility Awareness Reality Series. Tune into my conversation with Freya to find out how she managed her transition from hormonal to birth control to fertility awareness. Today’s episode is sponsored by the Fertility Awareness Mastery LIVE 8 week group coaching program! Click here  to register now! Today’s episode is also sponsored by Conceiving With Fertility Awareness My FREE online course designed to help you utilize fertility awareness strategies to optimize your chances of conceiving naturally. From timing sex accurately every time to identifying potential fertility issues through charting, this course has you covered. Head over to fertilityfriday.com/TTC for access   Topics discussed in today's episode: Freya’s menstrual cycle history  Freya’s experience with getting a hormonal IUD and side effects she experienced over the years How she has noticed a change in her body since removing the IUD How quickly Freya’s menstrual cycle returned post-IUD Factors that can affect the length of your luteal phase How eating habits can affect your menstrual cycle  The importance of supporting progesterone production when having a shorter luteal phase  Why it can take several months post birth control to have more normal cervical mucus patterns  What gummy mucus can be a sign of    Connect with Lisa: You can connect with Lisa on Facebook, Twitter, and on her website.   Resources mentioned: Fertility Awareness Mastery Charting Workbook Fertility Awareness Mastery Online Self-Study Program The Fifth Vital Sign: Master Your Cycles & Optimize your Fertility | Audiobook | Lisa Hendrickson-Jack The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack Get The First chapter of The Fifth Vital Sign for FREE | thefifthvitalsignbook.com   Related podcasts & blog posts: FFP 300 | Conceiving with Fertility Awareness | Lisa | Fertility Friday [On-Air-Client Session] FFP 293 | Using Fertility Awareness For Birth Control | Kallie & Lisa [On-Air Client Session] FFP 289 | Taking the Leap from Hormonal Birth Control to Fertility Awareness | Stephanie & Lisa [On-Air Client Session] FFP 276 | Using Fertility Awareness for Birth Control … Minus the Fear | Lisa & Cherese FFP 274 | Paper Charting | Top 3 Reasons to Chart Your Cycles on Paper | Fertility Awareness Mastery Charting Workbook | Lisa | Fertility Friday FFP 254 | 5 Ways Fertility Awareness Will Help You Get Pregnant | Lisa | Fertility Friday FFP 244 | The Truth About Using FAM for Birth Control | Lisa | Fertility Friday   Join the community! Find us in the Fertility Friday Facebook Group. Subscribe to the Fertility Friday Podcast in Apple Podcasts! Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsors: The Fertility Awareness Charting Workbook This episode is sponsored by my new book the Fertility Awareness Mastery Charting. Click here to buy now.   Fertility Friday | Fertility Awareness Programs This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!