Today I’m delving into what the research has to say about using cervical mucus to improve your chances of conceiving! This is the first episode in my brand new FAMM Research series where I take a deep dive into interesting research studies to showcase the legitimacy of modern fertility awareness-based methods. Today’s episode is sponsored by the Fertility Awareness Mastery Charting Workbook. The first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today! Today’s episode is also sponsored by the Fertility Awareness Mastery Mentorship program, class of 2024!  Use this link to join the waiting list for next year’s program! Topics discussed in today's episode: Overview of the Cervical Mucus secretions on the day of intercourse study What is the Billings Method What the study tells us The correlation between what we observe in our mucus and what happens in our body around our cycle Different types of mucus What occurs in the pre-ovulation and ovulation phase How to use mucus to determine the best marker of timing to increase conception Cervical Mucus is key to fertility Connect with Lisa: You can connect with Lisa on her Instagram, Facebook, Twitter, and on her website. Resources mentioned: Cervical mucus secretions on the day of intercourse: an accurate marker of highly fertile days The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack Fertility Awareness Mastery Charting Workbook Fertility Awareness Mastery Online Self-Study Program Related podcasts & blog posts: FFP 415 | Answering Your Top Questions About Cervical Mucus | Lisa | Fertility Friday [On-Air Client Session] FFP 367 | Stress, Cervical Mucus, & The Menstrual Cycle | Lisa & Brittany FFP 191 | Cervical Health & Fertility Awareness Charting | Lisa | Fertility Friday [On-Air Client Session] FFP 168 | Timing Sex For Conception & Optimizing Cervical Mucus Production | Ashlee & Lisa Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts! Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsors: Fertility Friday | Fertility Awareness Programs This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now! Fertility Awareness Mastery Mentorship Program (FAMM) This episode is sponsored by FAMM! Are you a women's health practitioner looking for a solid way to incorporate comprehensive fertility awareness chart analysis into your practice? If yes, FAMM is the program you've been waiting for. Click here to apply now!