In today’s episode I interview Stephanie, a current member of my Fertility Awareness Mastery LIVE 10 week group coaching program. We discuss the challenges she faced coming off hormonal birth control and transitioning to using fertility awareness to avoid pregnancy. Today’s episode is sponsored by the Fertility Awareness Mastery LIVE 10 week group coaching program!  Click here to register now! Early bird pricing ends December 13th! Today’s episode is sponsored by The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility. The Fifth Vital Sign is available for purchase on Amazon. Exciting news!! The audiobook is finally here! Listen to The Fifth Vital Sign for FREE when you sign up for a 30 day free trial with Audible. Click here to download now.   Topics discussed in today's episode: Does Stephanie regret initially getting on birth control What was Stephanie's experience with birth control How long did it take Stephanie to get pregnant after coming off hormonal birth control  What prompted Stephanie to switch from hormonal birth control to Fertility Awareness What has Stephanie’s cycle been like since coming off the IUD The importance of watching the patterns of your cervical mucus  Challenges Stephanie has faced with charting Factors that have affected Stephanie’s luteal phase How the Fertility Awareness Mastery Class has influenced Stephanie and her charting journey   Connect with Lisa: ou can connect with Lisa on her Facebook, Twitter, and on her website.   Resources mentioned: Fertility Awareness Mastery Charting Workbook Fertility Awareness Mastery Online Self-Study Program The Fifth Vital Sign: Master Your Cycles & Optimize your Fertility | Audiobook | Lisa Hendrickson-Jack The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack Get The First chapter of The Fifth Vital Sign for FREE | thefifthvitalsignbook.com   Related podcasts & blog posts: [On-Air Client Session] FFP 276 | Using Fertility Awareness for Birth Control … Minus the Fear | Lisa & Cherese [On-Air Client Session] FFP 253 | Does Fertility Awareness Really Work? | Sarrah & Lisa FFP 244 | The Truth About Using FAM for Birth Control | Lisa | Fertility Friday FFP 210 | The Complete Guide to Fertility Awareness | Jane Knight [On-Air Client Session] FFP 208 | From Birth Control To Fertility Awareness | Lisa & Michelle FFP 200 | Using Fertility Awareness For Birth Control | Natural Birth Control | Lisa | Fertility Friday [On-Air Client Session] FFP 171 | Avoiding Pregnancy Naturally With Fertility Awareness | Lisa & Madi [On-Air Client Session] FFP 132 | Fertility Awareness Reality Series | Using FAM for Birth Control Successfully & Confidently | Emily & Lisa     Join the community! Find us in the Fertility Friday Facebook Group. Subscribe to the Fertility Friday Podcast in Apple Podcasts! Music Credit: Intro/Outro music Produced by J-Gantic   A Special Thank You to Our Show Sponsor: The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility This episode is sponsored by my new book The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility. Click here to buy now. Fertility Friday | Fertility Awareness Programs This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!