Today I share an on-air client session with Kallie! In today’s episode Kallie shares her experience making the transition from hormonal birth control to fertility awareness! She also shares some of the challenges she’s faced with her cycle post-birth control. Today’s episode is sponsored by the Fertility Awareness Mastery LIVE 10 week group coaching program!  Click here to register now! Early bird pricing ends December 13th! Today’s episode is sponsored by The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility. The Fifth Vital Sign is available for purchase on Amazon. Exciting news!! The audiobook is finally here! Listen to The Fifth Vital Sign for FREE when you sign up for a 30 day free trial with Audible. Click here to download now.   Topics discussed in today's episode: When  and why Kallie began hormonal birth control  Why Kallie chose to stop using hormonal birth control Some symptoms Kallie experienced after coming off the pill  The amount of time it took for Kallie to get her period after the pill The difference between pre and post-ovulatory temperature ranges  Why Kallie should note how she has restless sleep or increased stress when charting Why your temperature strikes during your cycle  The benefits of checking your cervix when charting Why mucus production can be lower the first few cycles post-pill How has the fertility awareness method affected Kallie Why not to be truly concerned about the length of your period when your body is still normalizing Why it is not about having a perfect chart, but about what your body is doing health wise  Pros and Cons of starting o chart right after coming off the pill or waiting till your cycles normalize Kallie’s biggest fear when coming off the pill    Connect with Lisa: You can connect with Lisa on her Facebook, Twitter, and on her website.   Resources mentioned: Fertility Awareness Mastery Charting Workbook Fertility Awareness Mastery Online Self-Study Program The Fifth Vital Sign: Master Your Cycles & Optimize your Fertility | Audiobook | Lisa Hendrickson-Jack The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack Get The First chapter of The Fifth Vital Sign for FREE | thefifthvitalsignbook.com   Related podcasts & blog posts: [On-Air Client Session] FFP 289 | Taking the Leap from Hormonal Birth Control to Fertility Awareness | Stephanie & Lisa [On-Air Client Session] FFP 278 | Regulating Your Cycles Post-Pill | Lisa & Natalie [On-Air Client Session] FFP 276 | Using Fertility Awareness for Birth Control … Minus the Fear | Lisa & Cherese FFP 250 | The Top 5 Myths About Fertility Awareness  | Lisa | Fertility Friday FFP 200 | Using Fertility Awareness For Birth Control | Natural Birth Control | Lisa | Fertility Friday FFP 170 | The 5 Biggest Challenges When Learning Fertility Awareness | Lisa | Fertility FridayFFP 140 | Transitioning From Hormonal Birth Control After Long Term Pill Use | Lisa | Fertility Friday   Join the community! Find us in the Fertility Friday Facebook Group. Subscribe to the Fertility Friday Podcast in Apple Podcasts! Music Credit: Intro/Outro music Produced by J-Gantic   A Special Thank You to Our Show Sponsor: The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility This episode is sponsored by my new book The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility. Click here to buy now. Fertility Friday | Fertility Awareness Programs This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!