Episode SummaryWhen most of us picture someone with a great meditation habit, we often think of someone playing soothing music in a room by themselves while sitting in the lotus position for 20 minutes, an hour, or more every day.As it turns out, it doesn’t require that much to meditate — not even close.In this week’s episode of The 5 AM Miracle Podcast I speak with Martin Boroson and Carmel Moore from the One-Moment Meditation Company about meditating right now. Literally — now. Episode Show Notes jeffsanders.com/384 Learn More About The 5 AM Miracle The 5 AM Miracle Podcast Free Productivity Resources + Email Updates! Join The 5 AM Club! The 5 AM Miracle Book Audiobook, Paperback, and Kindle Connect on Social Media Facebook Group • Instagram • Twitter • LinkedIn • YouTube About Jeff Sanders Read Jeff’s Bio © Jeff Sanders Productions, LLCSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.